Practicing any of the Connection Habits™ will create a moment of positivity. This will improve your health and well-being, benefitting you and the people around you. One thing to understand about our brains is that they don't actually multitask all that...

Escalating an argument with your partner is a terrible way to increase feelings of love and connection. Most couples work hard to avoid doing that. In fact, a hallmark of happy couples is that they enter into an argument slowly, and exit quickly. (For...

Succeed Against The Odds Podcast This week Rnold Smith and Michelle Falcone sit down with Francesca Anastasi on the Succeed Against The Odds Podcast and discuss the launch of The Connection App. Focusing on how it can be used to help develop and sustain...

According to research from John Gottman and his colleagues — who have videotaped couples interacting for the past 40 years — happy couples have an average of 5 positive interactions for every negative one, whereas unhappy couples have 0.8 positive...

There is no debate that love is an essential ingredient to happiness. It may not actually “make the world go round” (we are pretty sure that has something to do with... gravity?) but it has been, and continues to be, a point of fascination for authors,...

The biggest challenge facing our most important relationships today is that most people struggle to give them the attention they need to thrive. One could argue it is simply a question of making our relationships a priority, which is true, but the...